Bug busting soups

With Autumn hitting and Winter around the corner, we thought it was time that we shared a couple of recipes to help you and your family feel better.
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There’s nothing quite like a nice warm cup of soup to warm up your insides and leave you feeling loved and hugged. These soups are filled with lots of healthy goodness to help you keep the bugs at bay or to help you as you recover from a cold, flu or other cold weather bug. 

Chicken soup

Lots of vegies and light meats, this chicken soup also packs in some handy spices to warm you up from the tips of your icy toes to the top of your red nose.
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Swap out the pasta for a gluten free version or rice to meet your dietary needs, but grab a blanket and hunker down for some healing with this recipe.
 
https://damndelicious.net/2018/09/30/cold-fighting-chicken-noodle-soup/

Ginger & garlic soup

While we’re told that garlic keeps vampires away, this soup is also likely to keep friends and family away with its pungent ingredients.
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This soup is worth a try if you’ve been down the chicken soup path before and need something harder hitting.
 
https://smartlivingenvironment.com/ginger-garlic-soup-fights-common-colds-flu-sinus-infections-excess-mucus/

Hearty turmeric soup

Many people swear by turmeric for its anti-inflammatory properties. We say that anything that’s likely to stop the aching joints, the puffy eyes, and the inflamed throat or sinuses is worth a try.
 
https://www.natalieparamore.com/cold-fighting-hearty-turmeric-soup/
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Spicy hangover cure

Don’t let the name fool you, one of our clients swears by this spicy soup to help their family recover from colds and other bugs.

https://www.youtube.com/watch?v=HzGgvBRJH64

Do you have a favourite recipe? Please share a link below.
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